MP3 to assist with standard Meditation.

When we first take up meditation, and for quite some time afterwards (varies from person to person),  we face mental challenges that consist mostly of intruding trivial thoughts and quite often a strong sense of impatience, that can border on anxiety.

If you think carefully about this, you may see that your mind has been conditioned, through the learning process, to "compete". Compete for happiness, more money, better relationship etc.. In a nutshell, to win at what you undertake. This attitude is the result of your entire life's conditioning and now the mind does not want to look at what is, but wants to aspire to what isn't and try to manifest it. Once it is manifest (meaning once your goal is achieved), in no time at all, there is another goal taking its place. As time goes by, it is little wonder that we begin to feel that we compete with everything and become impatient or anxious at any attempt to discipline the mind and hold it in the moment of now.

As we sit in our meditation, "ambition" creeps in and tempts us away from complete focus with thoughts about what is to come in 5 minutes, 5 hours, 5 days, or 5 years. These thought may or may not produce a state of anxiety as they swing from the positive to the negative. This is our karma. Roshi Philip Kapleau delves deeper into these barriers (known in Zen as "makyo") in his book The Three Pillars of Zen .

Because of barriers with meditation, many people give up after a short while, which is a shame really because the benefits of training the mind in the focus of Zen meditation are truly amazing. Stress may be lowered a great deal, problems, no matter how severe are easier to deal with. And there are a host of other benefits on both a physical and spiritual level.  

In light of my experience over the years, I have developed the Basic Meditation Guide MP3, that can be downloaded in MP3 format after payment is made. What you need then is to use your power of commitment to get results using the recording. To support you in using the recording and overcoming any barriers you may come across, I will work with you free for one-month via e-mail consultation to help keep you focused..

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Price £6

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