Established 1976

Vale of Glamorgan
Cardiff. U.K.

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Articles Page 2



A Closer Look At Awareness : You can put your awareness wherever you want to. In your left foot, at the top of your head and so on. But you cannot define exactly what awareness is. It can't be your thoughts because you can become aware of your thoughts and re-direct them. It can't be your feelings because you can become aware and change them, if you know how.... continue reading

Acupuncture To Help Cure Women's Health Issues by Claudia Weitkemper: There are times when women suffer from health issues that are impossible to predict. Often, however, there are measures that can be taken to improve the health and wellbeing of women. Acupuncture is one such treatment that has shown promise... continue reading...

All: I Am All : - Can I be aware of my omnipresence? That I am you, the trees, the houses, the cars, the fields, the planet, the universe? I may get a glimpse of this awareness if I was to contemplate the following... continue reading

At-One-Ment:  Atonement, if split into syllables, becomes at-one-ment.  Most people in the self-development movement today accept that in order to improve the quality of life, a person first of all needs to focus on his/her problems and/or conflicts to resolve them - in other words, to become at one with them(atonement).  In fact, the more somebody can merge with their difficulty, the more successful they will become at overcoming it.... continue reading

Meditation and Breathing Zazen (Zen Meditation) emphasises focusing on the breath. This is because, in the East, the breath is considered to be the source of life. One of the most powerful forms of meditation is following the breath to the exclusion of all other thoughts. This form of meditation can be quite a challenge and can become extremely difficult if handled incorrectly... continue reading

Mind and Body Being at One. Atonement, if split into syllables, becomes at-one-ment.  Most people in the self-development movement today accept that in order to improve the quality of life, a person first of all needs to focus on his/her problems and/or conflicts to resolve them - in other words, to become at one with them(atonement).  In fact, the more somebody can merge with their difficulty, the more successful they will become at overcoming it.... continue reading

Benefit of Chakra Meditation It is an accepted fact that colour and sound can affect the emotions. What is not so accepted here in the west is that emotions can affect the chakras. However, in the East it is an accepted fact that the correct musical tone can vibrate in harmony with a chakra and color can do the same, color being no more than a form of "visible sound". Because each of the chakras is associated with both a color and musical tone, the form of meditation that combines both color and musical tone can go a long way to addressing any chakra imbalance... continue reading

Benefit of Colour The fact that the color of our rooms, houses, clothing etc. can have an effect on our moods and well-being is a very convincing argument for the power of color.  But it must be said that everyone is affected differently by various colors. Some colors that would attract one person, may repel another. continue reading

The Buddha's Way & Three Pillars of Zen This book is to be highly recommended for all beginners starting out in Zen. Roshi Kapleau addresses the problems of westerners eager to practice Zen but who have no access to a Zen master to guide and teach them... continue reading

The Body: The Temple of the Soul You may have heard it said that the body is the temple of the soul, well I hope with this article that I can dig a little deeper into the "mechanics" of this statement...  continue reading

Combate Stress By Monique N. Gilbert, B.Sc Stress and anxiety can prematurely age our mind and body... Having a safe and comfortable place where we can relax and unwind can help improve our well-being and produce feelings of peace and tranquility...   continue reading

Creating Positive Beliefs  It is possible to train yourself to believe anything desirable providing (a) you are willing to do so, and (b) you are willing to commit to do what it takes to expand your awareness into how you have structured conflicting, negative belief systems...  continue reading

Dark Nights of the Soul I found there was something extremely "Zen-like" in Thomas Moore's book, Dark Night of the Soul  in the way he is very reassuring as he describes the experiences of the blackness in life that appears from time to time... continue reading

Depression- by Susun Weed  Winter time is depression time for many... Perhaps it is harder to look at the bright side when days are short, perhaps the holidays and family demands take their toll on us... continue reading

Discovering What You Want  It is a Cosmic Law that everything has to grow and develop. There is no growth and development without a sort of 'fuel'. That fuel is desire. A desire or a goal that is realized, brings a feeling of fulfilment. But that feeling is transient... continue reading

Emotional Freedom Technique (EFT). A few years ago, I came across a handy little process called Emotional Freedom Technique - also known as EFT - and after studying and experimenting with it on personal level, I have found it to be a great tool for getting past the barriers in life that so often deny us our goals... continue reading

Fear and How Guided Meditation Can Help by Chris Moorman  Bringing yourself in a state of deep relaxation can lower stress levels, giving you a refreshed and rejuvenated mind and body. Oftentimes, you get so caught up with work, your career, and personal life that there are just too many thoughts in your head.... continue reading

 Forgiveness: A Powerful Abstract (book review) On that rare, but profound experience when Self and others can be experienced as one, the invitation for forgiveness crops up. Misfortune visits us all sometime during life and most of us seem to add even more weight to our burden through the process of blame... continue reading

Phobias and Fears - How Hypnotherapy May Help  A phobia is a situation that the subconscious mind perceives as a threat to the well being of the person, whether or not, that person rationally considers it to be a threat.  Anxiety could be said to be "feeling worried a lot of the time", but when there's a phobia, the symptoms start to manifest in the body as well... continue reading

Handling Phobias and Fears For some people, trying to ignore or wish away some phobias or even trying to hypnotise them away can make them worse, especially if accomanied by panic attacks.  This article directed at those who have found their phobias, fears and/or anxiety getting worse regardless of what they have done in the past to try and "cure" themselves... continue reading

How to Benefit from the Mind-Body Connection by David Snape  Through this article is an opportunity for you to gain insight into the mind-body connection.The number of people who truly understand these principles on our planet are relatively few. There is an undeniable connection between our minds and bodies, you can learn to use this fact to your benefit.... continue reading.

Hypnosis and Weight Control Habits good and bad are formed in the subconscious mind, and once established, all habits are extremely powerful and difficult to get rid of. So a person who has a strong habit of over-eating has got into a bad habit and the difficulty getting out of the habit is because it has become subconsciously ingrained... continue reading.

Hypnosis and Smoking Cessation  It is easy to stop smoking, but staying quit is where it tends to get harder. Some people will quit for ten minutes, others for an hour, others for a day, others for a week, month, year or decade and then go back to it. It is that strong an addiction... continue reading

Hypnosis and Study/Exam Nerves Hypnosis and meditation can help your study by improving memory, concentration and examination nerves by guiding you into a relaxed and improved state of confidence. continue reading

The Inner Critic: The Power of Acceptance The majority of clients who I deal with are suffering as a result of a severe "inner critic". Symptoms can range from severe phobias to deep depression. The resolution lies in the power of acceptance, for if we resist our experience, we will not get rid of it, but suppress it... continue reading

The Law of Attraction  Positive thinking, using what is known as the Law of Attraction, may work amazingly for some people, but there are others who just get bogged down by one failure after another and consign positive thinking and the Law of Attraction to the dustbin. But when Zen is applied, this can all change... continue reading

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